FACE YOGA

The term 'Yoga' originates from the Sanskrit root 'Yuj', signifying 'to join' or 'to yoke' or 'to unite,' thereby denoting a union. Face Yoga represents a fusion of conventional and contemporary knowledge, integrating Eastern philosophies and practices with modern research focusing on facial science. This practice encompasses facial massage (enhancing lymph flow and eliminating toxins), facial exercises (strengthening 57 facial muscles), facial acupressure (balancing energy/prana flow), relaxation, and holistic techniques for nurturing the mind, body, and soul, hence it is termed Face Yoga, and not Face Exercise. In addition, the approach includes methods for massaging and relaxing facial muscles, ensuring they remain toned and firm without becoming excessively tense or strained. Emphasizing powerful lifestyle habits, self-care, and a holistic lifestyle, this practice underscores the interconnectedness between our general well-being and our overall appearance.